Marianna G. M. Cota, mph

02

Jun

Now Offering: Youth Mental Health First Aid (YMHFA) Training

Elevate your skills as the first line of support for the young people in your life

02 Jun 2025

3 min read

10

May

Full Moon Collective Energy for May 2025

Personal Rebirth with the Full Flower Moon ⋆˚࿔

10 May 2025

9 min read

05

May

Artwork of two brown hands connected by a rainbow gently pour water onto a growing corn stalk. Background shows Monument Valley at sunset. Culturally significant symbols frame the image.

Indigenous Food Sovereignty Zine

Check out Beauty All Around Us, a Community-led Project featuring Indigenous Youth Perspectives!

05 May 2025

4 min read

10

Apr

Full Moon Collective Energy for April 2025

Re-establishing Energetic Balance with the Full Pink Moon ⋆˚࿔

10 Apr 2025

9 min read

31

Mar

A close up of the hands of a person in cultural regalia holding a lighter while there is a bundle of sage in front on them on a table.

Ceremonial Kinship with Plants - Smoke Medicine

Exploring the Significance of Smudging and Alternatives for Non-Indigenous Relatives

31 Mar 2025

4 min read

13

Mar

Full Moon Collective Energy for March 2025

Reclaiming your Life Story with the Full Worm Moon and Total Lunar Eclipse ⋆˚࿔

13 Mar 2025

9 min read

12

Feb

Syncing with the Moon's Cycle

A mini-guide to connecting with lunar energies

12 Feb 2025

3 min read

11

Feb

Full Moon Collective Energy for February 2025

Self-reflection and Redirection with the Full Snow Moon ⋆˚࿔

11 Feb 2025

8 min read

13

Jan

Full Moon Collective Energy for January 2025

Emotional Awakening & Aligned Creative Expression with the Full Wolf Moon ⋆˚࿔

13 Jan 2025

7 min read

21

Dec

Winter Transitions // Leaving Substack

We now write at INDIGENEXUS.net

21 Dec 2024

3 min read